Kitchen Flavour Fiesta

Quick Healthy Dinner Chinsinsi

Quick Healthy Dinner Chinsinsi

Maphikidwe abwino a chakudya chamadzulo ndi ofunika kwambiri m'mabanja, ndipo iwo omwe sakhala ndi nthawi yochepa ndipo amafunikabe kuika chakudya patebulo amayesetsa kupeza njira zofulumira komanso zathanzi. Pakati pa malingaliro ochuluka a chakudya chamadzulo, Chinsinsi ichi cha veg dinner Indian ndi chodziwika bwino! Zakonzeka m'mphindi 15 zokha, Chinsinsi cha chakudya chamadzulo ichi ndi chabwino kwa iwo omwe akufunafuna njira yofulumira ya chakudya chamadzulo. Tiyeni tidumphe mwatsatanetsatane za maphikidwe.

Zosakaniza

  • Kabichi wodulidwa chikho chimodzi
  • Kaloti wodulidwa 1/2 chikho
  • Anyezi wodulidwa 1 wapakati
  • Mchere kuti mulawe 1 tsp
  • Mbeu za Sesame 1 tsp
  • Mbeu za chitowe 1 tsp
  • Poppyseed 1 tsp
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  • Curd (Dahi) 1/2 chikho
  • Ufa wa gramu (Besan) 1 chikho

Malangizo -

  1. Onjetsani mafuta mu poto.
  2. Mafuta akatenthedwa, onjezerani nthangala za chitowe, poppy, nyemba zakuda, ndi sesame, ndipo mulole kuti zigwere kwa masekondi angapo.
  3. li>Onjezani anyezi wodulidwawo ndi kuphika mpaka awonekere.
  4. Tsopano onjezerani karoti wodulidwa ndi kabichi mu poto. Onjezerani mchere ndi kuphika kwa mphindi zingapo mpaka masamba aphikidwa pang'ono.
  5. Pakali pano, sakanizani ufa wa gramu ndi curd mu mbale. Mukamaliza, onjezerani zosakanizazo mu poto ndikusakaniza zonse bwino.
  6. Phimbani ndi kuphika kwa mphindi zingapo mpaka masamba atapsa. Sakanizani nthawi zina kuti musapse.
  7. Kongoletsani ndi coriander wodulidwa ndi tsabola wobiriwira.
  8. Chakudya chanu chamadzulo chopatsa thanzi chakonzeka kumveka bwino.