• Konzani Mtanda:
• Fine atta (Fine ufa) anasefa Makapu atatu
• Himalayan pinki mchere 1 tsp
• Ghee (Batala Womveka) 2 tbs
• Madzi ¾ Chikho kapena ngati mukufunikira
• Ghee (Batala Womveka) ½ tsp
• Mafuta ophikira 1 tsp
• Mafuta ophikira okazinga

Konzani Mtanda:

• Mu mbale, onjezerani ufa wosalala, mchere wapinki ndikusakaniza bwino.
• Onjezani batala wowoneka bwino ndikusakaniza bwino. bwino mpaka chiphwanye.
• Pang'onopang'ono onjezerani madzi, sakanizani bwino ndi kukanda mtanda.
• ... ( Chinsinsi chikupitirira)