1/2 chikho cha mpunga wakuda

1/2 chikho madzi

1g wakame 50g kabichi wofiirira

1/2 karoti

anyezi wobiriwira 1/2 avocado

2 beets wophika 1/4 chikho edamame

1/4 chimanga 1 tsp nyemba za sesame 1 tsp nyemba zakuda zakuda

ma wedge a mandimu kuti atumizidwe

1 tbsp madzi a mandimu

1 tbsp madzi a mapulo 1 tbsp miso paste

supuni 1 gochujang 1 tsp mafuta a sesame wothira 1 1/2 tbsp soya msuzi

1. Tsukani ndikukhetsa mpunga wakuda 2-3 nthawi
2. Dulani udzu wa wakame kukhala tiziduswa tating'ono ndikuwonjezera ku mpunga pamodzi ndi 1/2 chikho madzi
3. Kutenthetsa mpunga pa kutentha kwapakati. Pamene madzi ayamba kuwira, gwedezani bwino. Kenako, tsitsani kutentha kwapakati. Phimbani ndi kuphika kwa 15min
4. Dulani bwino kabichi wofiirira ndi anyezi wobiriwira. Dulani karoti mu ndodo zabwino za machesi. Dulani avocado ndi beets wophika mu cubes yaying'ono
5. Pakadutsa 15min, zimitsani kutentha ndikulola mpunga kuti uwonjezeke kwa mphindi 10. Mpunga ukaphikidwa, sakanizani bwino ndipo muzizire
6. Whikani pamodzi zosakaniza
7. Sonkhanitsani zosakaniza momwe mukufunira ndikutsanulira pazovala
8. Wazani nthangala zoyera ndi zakuda za sitsame ndikutumikira ndi mphero ya laimu