Zosakaniza

Saladi Yowotchedwa

• Za quinoa
• 1/2 chikho cha quinoa, chouma
• Za saladi
• 1 x 15 oz akhoza nandolo
• 1/2 tsabola wofiira wa belu
• 2 kaloti wapakati
• 1 chikho chofiira kabichi
• 2 scallions
• 1/2 chikho chatsopano cha cilantro
• 2 kakale watsopano

Kuvala kwa Curry & Tahini

• Zovala za curry
• 1 adyo cloves
• 3 tbsp batala wa mtedza, wopanda zotsekemera
• supuni 1 ya mandimu
• 1 tbsp tamari msuzi
• 1/2 tbsp madzi a mapulo
• 1 1/2 tsp ufa wa curry
• Zovala za tahini
• 3 tbsp tahini, wopanda zotsekemera
• 1 1/2 tbsp madzi a mandimu
• 1 tbsp madzi a mapulo

Miso Marinated Tofu

• Za marinade
• 1 adyo cloves
• 2 tbsp miso phala yoyera
• 1 1/2 tbsp viniga wosasa
• 1 tbsp mafuta a sesame
• 1 tbsp madzi a mapulo
• 1/2 tbsp tamari msuzi
• Za tofu
• 7 oz tofu, olimba

Pudding ya Cashew Yokoma

• Kwa mylk
• 1/2 chikho cha mtedza wa cashew, yaiwisi
• 2 makapu madzi
• Madeti 4 medjool
• 1/2 tsp cardamom, nthaka
• 1/4 tsp sinamoni, nthaka
• Za pudding
• 1/2 chikho cha oats
• 2 tbsp mbewu za chia

Oat Bliss Bars

• Zowonjezera
• 2 oz chokoleti chakuda chakuda
• Za mipiringidzo
• 1 chikho cha masiku a medjool
• 4 tbsp batala wa mtedza, wopanda zotsekemera
• 1/4 tsp mchere
• 1 1/2 chikho cha oats
• 1 chikho cha amondi, chaiwisi

3:06 PREP 4: Pudding ya Cashew Yonona

CREAMY CASHEW PUDDING

Kwa mylk

• 1/2 chikho cha mtedza wa cashew, yaiwisi
• 2 makapu madzi
• Madeti 4 medjool
• 1/2 tsp cardamom, nthaka
• 1/4 tsp sinamoni, nthaka
• Za pudding
• 1/2 chikho cha oats
• 2 tbsp mbewu za chia

3:37 PREP 5: Oat Bliss Bars

OAT BLISS BARS

Powonjezera

• 2 oz chokoleti chakuda chakuda
• Za mipiringidzo
• 1 chikho cha masiku a medjool
• 4 tbsp batala wa mtedza, wopanda zotsekemera
• 1/4 tsp mchere
• 1 1/2 chikho cha oats
• 1 chikho cha amondi, chaiwisi