Mafuta - 1 tsp Pathar Phool (lichen) - 1 adyo wodulidwa - 1/2 tbsp chilili wobiriwira - 1 palibe Kaloti wodulidwa - 1/4 chikho cha ufa wa Coriander - 1 tbsp Mbatata yosenda - 1 chikho Mchere - kulawa Madzi - 2 1/2 makapu Masamba a Methi (Fenugreek) - batala wotsina - 2 tbsp anyezi wodulidwa - 1/4 chikho Ginger wodulidwa - 1/2 tsp Nyemba zodulidwa - 1/4 chikho cha Kolifulawa grated - 1/4 chikho cha Chilli ufa - 1/2 tsp Chitowe ufa - Supuni 1 ya phwetekere puree - 3/4 chikho Tsabola ufa - uzitsine Nandolo wobiriwira - 1/2 chikho Pao (ma buns ofewa) - 6 nos