Pan Mmodzi Wophika Chickpea ndi Masamba Masamba
- Zosakaniza:
✅ 👉 KUPITA MBALE SIZE: 9 X13 mainchesi
1 Cup Vegetable Broth/Stock
1/4 Cup Passata/Tomato Puree
1/2 supuni ya tiyi ya Turmeric
1/4 supuni ya tiyi ya Cayenne Tsabola
500g Mbatata Yellow (Yukon Gold) – Dulani mu wedge
2 Makapu Yophika Nkhuku (low sodium)
1+1/2 Supuni Garlic – Anyezi odulidwa bwino
250g Anyezi Ofiira - 2 kakang'ono kapena 1 kakang'ono kakang'ono kakang'ono kakang'ono kofiira - kudula mu magawo 3/8 Inchi wandiweyani
200g Cherry kapena Tomato Wamphesa
200g Nyemba Zobiriwira - Dulani zidutswa 2 + 1/2 inchi zazitali
br>Mchere kuti mulawe
3+1/2 Supuni ya Mafuta a Azitona
Kongoletsani:
Supuni imodzi ya Parsley – wodulidwa bwino
Supuni 1 Katsabola Watsopano – POSATHANDIZA – m'malo ndi parsley
Supuni 1 Mafuta a azitona (Ndawonjezera mafuta a azitona)
Tsabola Wakuda Watsopano Wakuda kuti mulawe - Njira:
Sambani bwino masamba. Yambani pokonzekera masamba. Dulani mbatata mu wedges, kuwaza nyemba zobiriwira mu zidutswa 2 + 1/2 inchi, kudula anyezi wofiira mu magawo 3/8 inchi wandiweyani, kuwaza bwino adyo. Thirani chitini chimodzi cha napi wophika KAPENA makapu 2 a nandolo zophikidwa kunyumba.
YAMBIRANI UVUNDU KUFIKA 400 F.
Zovala - Mu mbale, onjezerani pasita/tomato puree, masamba msuzi/stock, turmeric. ndi tsabola wa cayenne. Sakanizani bwino mpaka zokometsera zigwirizane bwino. Ikani pambali.
Ku mbale yophika mainchesi 9 x 13 tumizani ma wedges a mbatata ndikuyala. Kenako sakanizani ndi nandolo zophika, anyezi wofiira, nyemba zobiriwira, ndi tomato wa chitumbuwa. Kuwaza mchere mofanana pamasamba onse a masamba ndikutsanulira kuvala mofanana pamasamba osanjikiza. Ndiye kuthira mafuta a azitona. Ikani pepala la zikopa pamwamba pa masamba ndikuphimba ndi zojambulazo za aluminiyamu. ZINDIKIRA BWINO.
Kuphika mu uvuni wa preheated kwa 400 F kwa mphindi 50 kapena mpaka mbatata yaphikidwa. Kenaka chotsani mbale yophika mu uvuni ndikuchotsani zojambulazo za aluminiyamu / zikopa zophimba. Kuphika ZOSAVUTA kwa mphindi zina 15.
Chotsani mu uvuni ndikusiya kukhala pachoyikapo waya. Kokongoletsa ndi parsley wodulidwa kapena/ndi katsabola, tsabola wakuda ndi kuthira mafuta a azitona. Perekani izo mofatsa kusakaniza. Kutumikira kutentha ndi mbali ya mkate wambiri kapena mpunga kapena / ndi saladi yobiriwira. Izi zimapanga ma servings 4 mpaka 5. - MFUNDO ZOFUNIKA:
YANGANI MASIYAMBE MUMENE TIKUGANIZIRA POGANIZIRA BWINO.