Zosakaniza

• 1 chikho cha oats
• Mazira 2 (kapena cholowa mmalo mwa dzira la vegan)
• Mchere kuti ulawe
• Tsabola wakuda kuti mulawe
• Zamasamba zodulidwa (ngati mukufuna: tsabola, anyezi, tomato, sipinachi)
• Mafuta kapena utsi wophikira wokazinga

Malangizo

1. Mu mbale, phatikiza oats ndi mazira (kapena cholowa m'malo mwa dzira). Sakanizani bwino mpaka mutasakanikirana.
2. Onjezani mchere, tsabola wakuda, ndi masamba aliwonse odulidwa omwe mwasankha kusakaniza. Limbikitsani kuphatikiza.
3. Kutenthetsa poto wothira poto pa kutentha pang'ono ndikuwonjezera mafuta pang'ono kapena gwiritsani ntchito kupopera kophikira.
4. Thirani zosakaniza mu skillet, kufalitsa mofanana kuti mupange mawonekedwe a pancake.
5. Kuphika kwa mphindi 3-4 mbali imodzi mpaka m'mphepete mwake mukukwera ndipo pansi ndi bulauni wagolide. Mosamala tembenuzirani ndi kuphika mbali inayo kwa mphindi 3-4.
6. Akamaliza, chotsani mu skillet ndikutumikira otentha.
7. Omelette wa oats uyu amapangira chakudya cham'mawa kapena chamadzulo chopatsa thanzi, chodzaza ndi zomanga thupi komanso zopatsa mphamvu, zabwino kwambiri pakuchepetsa thupi.

Sangalalani ndi oats omelet wanu wathanzi ngati chakudya chopatsa thanzi kuti muyambitse tsiku lanu kapena ngati chakudya chopepuka!