Zosakaniza

• 1/2 chikho bulgur (onani Malangizo a Chinsinsi cha quinoa ndi tirigu wosweka)
• 1 mandimu
• 1 mpaka 2 akulu magulu a lathyathyathya leaf parsley, otsukidwa ndi zouma
• 1 timbewu ta timbewu ta timbewu tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono ta parsley, tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono ting'ono ting'ono ting'ono ting'ono ting'ono ting'ono ting'onoting'ono. >1/4 chikho cha mafuta owonjezera a azitona, ogawikana
• 1/2 supuni ya tiyi mchere
• 1/4 tsp tsabola
• 1 nkhaka yaing'ono (ngati mukufuna)

Malangizo

1. Vikani bulgur. Ikani bulgur mu mbale yaing'ono ndikuphimba ndi madzi otentha kwambiri (kuchoka pa chithupsa) ndi 1/2-inch. Ikani pambali kuti zilowerere mpaka zitafewetseni koma zotafuna, pafupifupi mphindi 20.
2. Konzani zitsamba ndi ndiwo zamasamba. Pamene bulgur ikumira, imwani mandimu ndi kuwaza parsley ndi timbewu tonunkhira. Mudzafunika pafupifupi 1 1/2 chikho chodzaza parsley wodulidwa ndi 1/2 chikho chodzaza timbewu todulidwa chifukwa cha bulgur. Dulani scallions woonda kuti mufanane ndi mulu wa 1/4 chikho. Wapakati kuwaza tomato; adzafanana pafupifupi makapu 1 1/2. Wapakati kuwaza nkhaka, pafupifupi 1/2 chikho.
3. Valani bulgur. Pamene bulgur yatha, chotsani madzi owonjezera ndikuyika mu mbale yaikulu. Onjezerani supuni 2 za mafuta a azitona, supuni 1 ya mandimu, ndi 1/2 supuni ya supuni ya mchere. Thirani kuti muvale njere. Mukamaliza kukonza zitsamba ndi ndiwo zamasamba, onjezerani mu mbale ndi bulgur, koma sungani theka la tomato wodulidwa kuti mugwiritse ntchito kukongoletsa.
4. Nyengo ndikuponya. Onjezerani supuni 2 za mafuta a azitona ndi supuni ina imodzi ya mandimu ndi allspice mu mbale. Sakanizani zonse pamodzi, lawani, ndi kusintha zokometsera ngati mukufunikira.
5. Kongoletsani. Kuti mutumikire, kongoletsani tabbouleh ndi phwetekere yosungidwa ndi timbewu tating'ono tating'ono. Kutumikira kutentha kwa firiji ndi crackers, magawo nkhaka, mkate watsopano, kapena pita chips.