Zosakaniza

Mafuta - 3 Tsp

Galitsi - 1 Tbsp

Karoti - 1 Cup

Green Capsicum - 1 Cup

Red Capsicum - 1 Cup

Yellow Capsicum - 1 Cup

Anyezi - 1 No.

Broccoli - Mphika umodzi

Paneer - 200 Gms

Mchere - 1 Tsp

Tsabola - 1 Tsp

Chilli Flakes - 1 Tsp< /p>

Msuzi wa Soya - 1 Tsp

Madzi - 1 Tbsp

Akasupe a anyezi a Spring

Njira

1. Tengani mafuta mu kadai ndikuwotcha.

2. Onjezani adyo wodulidwa ndikuphika kwa masekondi angapo.

3. Onjezani kaloti, kapsicamu wobiriwira, tsabola wofiira, tsabola wachikasu, anyezi ndikusakaniza bwino.

4. Kenaka yikani, zidutswa za broccoli, sakanizani bwino ndi kusonkhezera mwachangu kwa mphindi zitatu.

5. Onjezani zidutswa za paneer ndikusakaniza zonse bwinobwino.

6. Powonjezera zokometsera, onjezerani mchere, ufa wa tsabola, chilli flakes wofiira ndi msuzi wa soya.

7. Sakanizani zonse bwino ndikuwonjezera madzi. Sakanizaninso.

8. Phimbani kadai ndi chivindikiro ndi kuphika masamba ndi mbale kwa mphindi 5 pa moto wochepa.

9. Pambuyo pa mphindi zisanu, yikani anyezi wodulidwa ndikusakaniza bwino.

10. Wokoma Wamasamba Paneer Stir Fry ndiwokonzeka kuperekedwa kutentha komanso kwabwino.