Mu gawo lamakono la 285 la Ranveer Show, taphatikizidwa ndi Suman Agarwal. Amagawana chidziwitso chozama cha kufunikira kwa mapuloteni, malangizo ochepetsera thupi kwaulere, mapindu ndi zovuta za kusala kudya kwakanthawi, komanso momwe angachitire masewera olimbitsa thupi kunyumba. Tikambirana chifukwa chake muyenera kupewa zakudya monga ayisikilimu, zakumwa zoziziritsa kukhosi, maswiti, ndi papad, komanso momwe mungaphikire masamba moyenera. Chihindi ichi podcast ndi chida chamtengo wapatali kwa iwo omwe ali ndi chidwi chofuna kukhala ndi moyo wathanzi ndipo akufunitsitsa kusintha miyoyo yawo. Pitilizani kuwonera ma podcasts achihindi panjira yomwe mumakonda ya BeerBicep yaku Hindi ya Ranveer Allahbadia. #weightloss #healthylifestyle