Zosakaniza:

• 1/4 chikho cha ufa wa oat (wopangidwa kuchokera ku Bob's Red Mill gluten wopanda oats)
• 1 nthochi imodzi yakupsa
• dzira 1
• 1 tsp chotsitsa cha vanila
• Tsitsani mchere wa m'nyanja
• mafuta a kokonati ophikira

5 Zosakaniza Zikondamoyo Za Oat:

Pa skillet wosaphatikizira pa kutentha kwakukulu, phikani kwa mphindi 2-3 mbali iliyonse mpaka golidi.

• nthochi zodulidwa
• Mbeu za mpendadzuwa waiwisi
• Manyezi a mapulo

Chakudya Cham'mawa Tostadas:

Pa skillet wosamata, phika dzira ndi tortilla. Pamwamba ndi nyemba zokazinga, yisiti yopatsa thanzi, avocado, ndi salsa.

Raspberry Almond Butter Chia Toast:

Funinitsani mkatewo ndikupaka batala wa amondi. Onjezani ma raspberries atsopano ndi mbewu za chia. Thirani uchi pamwamba.

DIY Healthy Cereal:

Sakanizani quinoa wofutukuka, kamut wotumwa, ndipo Bob's Red Mill amawotcha muesli. Pamwamba ndi mkaka wa kokonati wosatsekemera, sitiroberi wodulidwa, ndi uchi womwe mungasankhe.