Supuni 2 tahini woyera 3 tbsp zachilengedwe chiponde 2 tbsp mapulo manyuchi 3 tbsp vanila mapuloteni ufa (sub ndi nthaka fulakesi kapena oat ufa) uzitsine mchere 2 ½ tbsp unsweetened koko ufa. Zindikirani: kusagwiritsa ntchito mapuloteni a ufa kungapangitse izi kukhala zotsekemera pang'ono, kuyesa kukoma ndi kukhala omasuka kuwonjezera tsp ina ya madzi. perekani ndi: mbale za yoghurt mbale za smoothie mbale za chimanga kapena pindani kuti mudye pang'ono kuti mudye → ~ 3-4 servings, sungani zosindikizidwa mu furiji kwa sabata imodzi 350g-500g mbatata, zodulidwa (12.3oz-17.6oz KAPENA roughy 1 pound) ~ 1 tbsp mafuta a veg azitsine zokometsera zamchere (mwachitsanzo: tsitsani iliyonse paprika, turmeric, tsabola wakuda, ufa wa chili) 1 nyemba zakuda 2 pizza cheese ya vegan 2 anyezi 2 kasupe 1 tsp sriracha kapena ketchup 6-8 tortillas sipinachi mwana → amapereka 6-8 zokutira, kutengera 5-6 tbsp ufa wa mpunga uzitsine mchere wa sinamoni, cardamom (ngati mukufuna) 1 chikho (240ml) madzi kuwaza kwa mkaka wopanda mkaka kusintha kusasinthasintha 1-2 tsp sweetener (mapulo syrup etc.) → whisk kuzizira mpaka zipsera zitatha → wiritsani, whisk bwino → simmer mpaka phala lokhuthala: peyala imodzi, kuthira supuni imodzi ya sinamoni batala wa sinamoni pang'ono, wophwanyidwa. → amapereka 1