Kitchen Flavour Fiesta

Maphikidwe

Maphikidwe
  • Nkhaka saladi
    • 6 Nkhaka zaku Persian zodulidwa mu makobidi
    • Chikho chimodzi cha Radicchio chodulidwa
    • 1/2 anyezi wofiyira wamng'ono wodulidwa bwino bwino
    • 1/2 Sup Parsley wodulidwa bwino
    • 1 Cup Cherry Tomatoes pakati
    • 1-2 Mapeyala odulidwa
    Dressing:
    • 1/3 Kapu Yowonjezera Mafuta a Azitona
    • 1 mandimu; mutha kugwiritsa ntchito mandimu 2 ngati mumakonda kuvala kwanu kowonjezera ngati ndimakonda
    • Sumac 1 Sumac
    • mchere ndi tsabola kuti mulawe
  • li>Kale Salad
    • 1 Bunch Curly Kale
    • 1 Avocado
    • (posankha) Nyemba Zoyera zotsanulidwa ndikutsukidwa
    • 1/3 Cup Hemp Mitima, njere za mpendadzuwa, njere za dzungu
    Kuvala:
    • 1/4 Cup Mafuta a Azitona
    • 1/4 Cup Madzi a Ndimu
    • 1 -Masupuni 2 a Maple Syrup
    • 2 Supuni za Dijon Mustard
    • (ngati mukufuna) ufa wa adyo kuti mulawe
    • Mchere & Pepper Wakuda kuti mulawe
  • Mac & cheese
    • Zakudya za Mac za Gluten & breadcrumbs
    • 1.5 Tbsp kokonati mafuta kapena vegan batala
    • 3 Tbsps ufa wa mpunga wabulauni kapena ufa wopanda gilateni womwe mwasankha
    • Msuzi wa mandimu imodzi
    • 2-2 1/2 makapu mkaka wa amondi wopanda shuga (kapena chilichonse chomwe mungafune)
    • 1/3 Cup nutritional yeast
    • Mchere ndi tsabola kuti mulawe
    • Zitsamba zomwe mungasankhe!
  • Msuzi wa Kabocha
    • 1 Kabocha sikwashi
    • 2.5 makapu otsika FODMAP msuzi wa masamba
    • Karoti 1
    • 1/2 Chitini cha nyemba kapena tofu
    • Kaloti wodzaza masamba obiriwira
    • 1/2 chikho cha kokonati mkaka wamzitini (ngati mukufuna)
    Nyengo ndi:
    • Masupuni 2 a ginger wonyezimira watsopano
    • 1 teaspoon turmeric (ngati mukufuna)
    • sinamoni, curry spice mix, mchere & tsabola kuti mulawe
    • supuni 1 yoyera miso, gwiritsani ntchito gilateni wopanda ngati mukutsatira zakudya za GF (ngati mukufuna)
    Kongoletsani ndimu, nthanga za dzungu ndi cilantro
  • Zikondamoyo za mbatata
    • Makapu 2 ufa wopanda gilateni
    • 2 Tsp baking powder
    • 2 li>Mchere pang’ono
    • 1 chikho cha mbatata
    • 1 1/4 chikho mkaka wa amondi wopanda shuga
    • 2 Tsp flaxseed
    • 2 Tbsp mapulo manyuchi
    • Zipatso zodzaza manja
  • Berry Cobbler
    Izi zilibe miyeso kwathunthu chifukwa ndinayiwala kuyeza ndikuphika. Koma zosakanizazo ndi zosakaniza za ufa uliwonse wopanda gilateni womwe muli nawo kapena kugwiritsa ntchito oats wokha ngati kupaka, kusakaniza ndi madzi pang'ono a mapulo, sinamoni, masupuni 1.5 a ufa wophika, mchere wambiri wosakanizidwa ndi ufa wa amondi wosatsekemera. mpaka mtanda wa crumbly upangidwe. Ndipo podzaza ndidagwiritsa ntchito zipatso zilizonse zomwe ndidasakaniza ndi mandimu, ufa wa tapioca kuti ukhale womangika, ndipo madzi ochulukirapo a mapulo amatha kusankha. Ikani ufa wosakaniza pamwamba pa zipatso ndikuwaza ndi oats. Malingana ngati mutapeza mtanda wofanana ndi kapangidwe pamwamba, kenaka kuphika pa 375 mpaka bulauni wagolide udzakusiyani ndi cobbler wangwiro. Ndinawonjezera ndi Cocojune turmeric vanila yoghurt!