Maphikidwe Osala kudya

Pankhani yosala kudya, pali maphikidwe ndi zakudya zosiyanasiyana zomwe mungayesere. Kaya mukutsatira kusala kudya kwapakatikati, kusala kudya kwachipembedzo, kapena kusala kudya kwina kulikonse, pali zambiri zomwe mungachite kuti mukhale okhutira. Nawa maphikidwe a zakudya zosala kudya ndi malingaliro oti muyesere.

Chakudya Chachinayi Chakudya

Anthu ena amasala kudya pamasiku enieni a sabata, monga Lachinayi. Ngati mukuyang'ana maphikidwe osala kudya a Lachinayi, ganizirani zakudya zopepuka, zathanzi, komanso zosavuta kugayidwa. Msuzi wamasamba, saladi za zipatso, ndi mbale za yogurt ndi zosankha zabwino kwambiri.

Shivaratri Fasting Food

Shivaratri kusala kudya nthawi zambiri kumaphatikizapo kupewa mbewu, pulses, ndi zosakaniza zopanda zamasamba. Maphikidwe osala kudya a Shivaratri nthawi zambiri amakhala ndi zakudya zopangidwa ndi zosakaniza monga mbatata, mbatata, ndi mkaka.

Sankashti Chaturthi Fasting Food

Sankashti Chaturthi kudya chakudya chimakonzedwa popanda kugwiritsa ntchito mbewu wamba. ndi mphodza. Zipatso, mtedza, ndi maswiti amkaka ndi zosankha zodziwika bwino masiku ano osala kudya.

Chakudya Chopanda Thanzi

Kumwamba, kapena kusala, zakudya zopatsa thanzi zimaphatikizapo maphikidwe monga sabudana khichdi, chiponde. chutney, ndi zikondamoyo zopanda gluteni. Zakudya izi sizokoma kokha komanso zimapatsanso michere yofunika kuti mukhale ndi mphamvu panthawi yosala kudya.

Kusala kudya Kuonda

Ngati mukusala kudya kuti muchepetse thupi, ndikofunikira kuyang'ana kwambiri. pazakudya zokhala ndi ma calorie otsika komanso zopatsa thanzi. Saladi, ma smoothies, ndi masamba okazinga akhoza kukhala njira zabwino kwambiri zopangira chakudya chosala kudya kuti zithandizire zolinga zanu zochepetsera thupi.

Chakudya Chapang'onopang'ono

Kusala kudya kwapang'onopang'ono kumalola zakudya zosiyanasiyana panthawi yodyera mawindo. . Zakudya monga zomanga thupi zowonda, mbewu zonse, ndi nyemba zitha kukhala zosankha zabwino kwambiri kuti muchepetse kudya kwanu ndikudyetsa thupi lanu.