Kuphatikizika kwa Maphikidwe a Vegan Chakudya Chamadzulo
        Maphikidwe #1 - Ofulumira komanso Osavuta Banh Mi
- kaloti zazikulu 1-2
 - 1 chikho chofiira kabichi
 - 1" nkhaka li>
 - 1/4 block tofu
 - 10 bowa wa shiitake
 - 1/2 chilli wobiriwira waku Thai
 - coriander watsopano
 - vegan mayo
 - supuni 1 shuga
 - 1 tsp mchere
 - 1 chikho choyera vinyo wosasa
 - 1/2 chikho madzi otentha
 - 1 chikho cha vinyo wosasa li>supuni imodzi ya msuzi wa soya
 - 1 tbsp mafuta a azitona
 - adyo 1 clove
 - bun wofewa kapena mkate wosankha
 
...