Zosakaniza

• Paprika ufa 1 & ½ tsp
• Mchere wa pinki wa Himalayan ½ tsp kapena kulawa
• Kali mirch powder (ufa wa tsabola wakuda) ½ tsp
• Mafuta a azitona 1 tbs
• Mandimu 1 tsp
• Adyo phala 2 tsp
• Nkhuku 350g
• Maolivi pomace 1-2 tsp
• Konzani Msuzi Wachi Greek Wogurt:
• Yogati yopachikidwa chikho chimodzi
• Mafuta a azitona 1 tbs
• Mandimu 1 tsp
• Tsabola wakuda wophwanyidwa ¼ tsp
• Himalayan pinki mchere 1/8 tsp kapena kulawa
• Phala la mpiru ½ tsp
• Honey 2 tsp
• Korianda watsopano wodulidwa 1-2 tbs
• Dzira 1
• Himalayan pinki mchere 1 uzitsine kapena kulawa
• Tsabola wakuda wophwanyidwa 1 uzitsine
• Mafuta a azitona 1 tbs
• Tortilla ya tirigu yense
• Kusonkhana:
• Masamba odulidwa a saladi
• Ma cubes a anyezi
• Machubu a phwetekere
• Madzi otentha 1 chikho
• Chikwama cha tiyi chobiriwira

Mayendedwe

1. Mu mbale, onjezerani ufa wa paprika, mchere wa pinki wa Himalayan, ufa wa tsabola wakuda, mafuta a azitona, madzi a mandimu, ndi phala la adyo. Sakanizani bwino.
2. Onjezani zingwe za nkhuku kusakaniza, kuphimba, ndi marinate kwa mphindi 30.
3. Mu poto yokazinga, tenthetsa mafuta a azitona, onjezerani nkhuku yokazinga, ndi kuphika pamoto wochepa mpaka nkhuku yafewa (mphindi 8-10). Kenaka yikani pamoto waukulu mpaka nkhuku iume. Khalani pambali.
4. Konzani Msuzi Wachi Greek Wogurt:
5. Mu mbale yaing'ono, sakanizani yogati, mafuta a azitona, madzi a mandimu, tsabola wakuda wophwanyidwa, mchere wa pinki wa Himalaya, phala la mpiru, uchi ndi coriander watsopano. Khalani pambali.
6. Mu mbale ina yaing'ono, whisk dzira ndi mchere wapinki ndi tsabola wakuda wophwanyidwa.
7. Mu poto yokazinga, tenthetsa mafuta a azitona ndikutsanulira mu dzira lopukutidwa, kufalitsa mofanana. Kenako ikani chitumbuwa pamwamba ndi kuphika pa moto wochepa kuchokera mbali zonse kwa mphindi 1-2.
8. Tumizani tortilla yophikidwa pamalo athyathyathya. Onjezerani masamba a saladi, nkhuku yophika, anyezi, phwetekere, ndi msuzi wa Greek yogurt. Manga molimba (amapanga 2-3 kukulunga).
9. Mu kapu, onjezerani thumba limodzi la tiyi wobiriwira ndikuthira madzi otentha. Onjezani ndi kusiya kwa mphindi 3-5. Chotsani thumba la tiyi ndikutumikira limodzi ndi zokulunga!