• 2 cup jowar (sorghum) atta
• Zamasamba (anyezi, karoti & coriander)
• Chilies chodulidwa bwino kwambiri (monga momwe amakondera)
• 1/2 tsp ajwain (kuphwanya ndi manja)
• Mchere monga momwe amakondera
• Madzi ofunda

Tikuyang'ana Kumadzulo dziko la maphikidwe opanda gluteni, zosakaniza zathu monga Jawar zimapereka njira zina zabwino kwambiri komanso zathanzi. Pita pa Jawar paratha iyi ndi dahi; simukusowa china.

Njira

• Tengani mbale yosanganikira, onjezerani makapu 2 a jowar atta (ufa wa manyuchi)
• Onjezani bwino kwambiri. masamba odulidwa (anyezi, karoti & coriander)
• Onjezani chilli wobiriwira wodulidwa bwino (monga momwe mumakondera)
• Onjezani 1/2 tsp ajwain (kuphwanya ndi manja)
• Onjezani mchere monga momwe mumakondera
• (Mutha kuwonjezera masamba ndi zokometsera kapena m'malo mwa zosakaniza zina monga momwe mukufunira komanso kukoma kwanu)
• Onjezani madzi ofunda pang'onopang'ono ndikusakaniza bwino ndi chithandizo cha spoon
• Sakanizaninso ndi manja ...