Zosakaniza:

• 1 chikho cha oats
• 1 chikho mkaka
• 1 tsp uchi
• 1/2 tsp sinamoni
• 1/2 chikho cha zipatso zomwe mwasankha

Maphikidwe awa a m'mawa wathanzi ndi abwino kwa anthu ambiri m'mawa. Yambani ndi kusakaniza oats, mkaka, uchi, ndi sinamoni mu mbale. Siyani kuti ikhale kwa mphindi zisanu. Pamwambapo ndi zipatso zomwe mumakonda ndipo sangalalani ndi chakudya cham'mawa chachangu komanso chopatsa thanzi chomwe chidzakuthandizani kukhala okhuta mpaka nthawi ya nkhomaliro.