Zosakaniza:

KWA TAHINI-

Mbeu za Sesame - 1kapu

Mafuta a azitona - 4-5 tbsp

KUWIRITSA NKHOPE-

Nandolo (zoviikidwa usiku wonse) - 2makapu

Soda wophika - ½ tsp

Madzi - 6 makapu

KWA HUMMUS DIP-

Phala la Tahini - 2-3tbsp

Galu wa adyo - 1ayi

Mchere - kulawa

Mandimu - ¼ chikho

Madzi oundana - mphukira

Mafuta a azitona - 3 tbsp

Ufa wa chitowe - ½ tsp

Mafuta a azitona - dash

KWA ZAKONZEKERA-

Mafuta a azitona - 2-3tbsp

Nandolo zowiritsa - zochepa zokongoletsa

Pita Bread - zochepa monga zotsagana

Ufa wa chitowe - uzitsine

Chili ufa - pang'ono

Chinsinsi:

Hummus Dip iyi imagwiritsa ntchito zosakaniza zochepa chabe ndipo imapangidwa pongosakaniza zonse mu chosakaniza chakudya.

Yeserani njira iyi!