Zosakaniza:

1 chikho oat, 1/2 chikho cha amondi, 1/2 chikho cha mtedza, 2 tbsp mbewu za fulakisi, 3 tbsp njere za dzungu, 3 tbsp mbewu za mpendadzuwa, 3 tbsp nthangala za sesame, 3 tbsp zakuda nthangala za sesame, madeti 15 a medjool, 1/2 chikho zoumba, 1/2 chikho cha peanut batala, mchere ngati pakufunika, 2 tsp vanila Tingafinye

Maphikidwewa a high protein dry fruit energy bar ndi abwino opanda shuga chotupitsa chomwe chitha kudyedwa mukatha kulimbitsa thupi kapena ngati chokhwasula-khwasula chofulumira. Kuphatikizika kwa oats, mtedza, ndi zipatso zowuma kumapangitsa ichi kukhala puloteni yabwino yopangira kunyumba. Palibe shuga kapena mafuta omwe amagwiritsidwa ntchito muzakudya zopatsa thanzi, zodzaza mphamvu zama protein.