Kitchen Flavour Fiesta

Hi-Protein Moonglet

Hi-Protein Moonglet

ZINTHU ZONSE

Moong dal (मूँग दाल) - 1 chikho
Ginger, wodulidwa (अदरक) - 1 tbsp
Turmeric (हल्दी) - ½ tsp< br>Madzi (पानी) - ½ chikho
Madzi (पानी) - ½ chikho
Anyezi, wodulidwa (प्याज़) - 3 tbsp
Chili chobiriwira, chodulidwa (हरि मिर्च) - 2 nos
Chitowe जीरा) - 1 tsp
Karoti, wodulidwa bwino (गाजर) - ⅓ chikho
Tomato, wodulidwa (टमाटर) - ⅓ chikho
Coriander, wodulidwa (ताज़ा धनिया) - odzaza manja
Capsicum, wodulidwa (शिमला) मिर्च) - ⅓ chikho
Mchere (नमक) - kulawa
Masamba a Curry (कड़ी पत्ता) - a sprig
ENO (इनो) - 1 tsp
Mafuta (तेल) - monga pakufunika

AMCHUR CHAAT MASALA CHUTNEY

Madzi (पानी) - 2 makapu
Amchur powder (अमचूर) - ½ cup
Sugar (चीनी) - ¾ cup< br>Chaat masala (चाट मसाला) - 1 tbsp
Ufa wa tsabola (काली मिर्च पाउडर) - ½ tsp
Ufa wokazinga wa chitowe (भुना जीरा) - 1½ tbsp
Mchere wakuda (कला नमक) - 1 tsp< br>Chilli powder (लाल मिर्च पाउडर) - 1½ tspMchere (नमक) - kulawa

NJIA:
👉🏻 Kwa Moonglet, tsitsani madzi ndikutsuka mbayo bwinobwino mutaviika pamoto kwa maola 3-4 kapena usiku wonse.
👉🏻 Mu blender, onjezerani mchere woviikidwa ndi wothira. ndi ginger, ufa wa turmeric, ndi katsabola ka madzi. Sakanizani ku batter yosalala, kuwonjezera madzi pang'ono ngati pakufunika. Mphaka uyenera kukhala wofanana ndi chitumbuwa.
👉🏻 Tumizani batter ya moong dal mu mbale yosakaniza ndikuyika anyezi odulidwa, tomato, tsabola wobiriwira, njere za chitowe, grated kapena kaloti, capsicum wodulidwa, mchere, ndi masamba a coriander. . Mukhoza kuwonjezera masamba a curry kuti muwonjezere kukoma. Sakanizani zonse bwino. Tsopano onjezerani Eno ndikusakaniza bwino.

👉🏻 Kutenthetsa chiwaya chaching'ono pa kutentha pang'ono. Onjezani madontho angapo amafuta ndikuwayala mofanana.
Thirani ladleful wa moong dal osakaniza pa skillet ndikuyala mofatsa kuti apange mawonekedwe ozungulira ngati pancake. Kuchindikalako kungasinthidwe molingana ndi zomwe mumakonda.
Thirani madontho angapo amafuta kuzungulira m'mphepete mwa moonglet, kuphimba ndi chivindikiro, ndi kuphika pa kutentha pang'ono-pang'ono mpaka mbali ya pansi isanduka golide bulauni ndi crispy. br> Mosamala tembenuzirani moonglet kuphika mbali inayo. Onjezerani mafuta pang'ono kuzungulira m'mphepete ngati pakufunika. Thiranimo mabowo ndi mpeni, kenaka mutsekenso chivindikirocho. Bwerezani ndondomekoyi ndi kusakaniza moong dal mpaka mutapanga moonglets onse.

Kwa Amchur chaat masala Chutney -
👉🏻 Mu mbale yoyera, yikani madzi, amchur powder, shuga, chaat masala. , ufa wa tsabola, ufa wokazinga wa chitowe, ufa wa chilli, ndi mchere. Sakanizani zonse
👉🏻 Mu poto yotentha, yikani zosakanizazo ndikuwira. Chutney idzakhuthala mwachangu mumphindi ziwiri zokha. Zimitsani kutenthako ndipo kumakhuthala kukazizira.