Mtsinje Wam'mawa wa Kabichi Wopanda Gluten wa Jowar

Zosakaniza:

• karoti 1
• dzira 1
• 2 tbsp chimanga< /li>
• 2 cubes tchizi
• 1 clove adyo
• 1/4 tsp mchere
• 1/2 tsp oregano
• Tsabola 1/2 tsp wakuda

Malangizo:

Maphikidwe awa a kadzutsa wathanzi ndi osavuta komanso opatsa thanzi. Yambani ndi kabati karoti ndi finely kuwaza adyo. Mu mbale yosakaniza, phatikizani kaloti grated, chimanga, tchizi cubes, ndi adyo. Kenako, phwanya dzira, onjezerani mchere, oregano ndi tsabola wakuda, ndikusakaniza zonse mpaka zitaphatikizidwa bwino. Kutenthetsa poto wosakanirira pamoto wapakati ndikutsanulira kusakaniza mu skillet, kufalitsa mofanana. Kuphika kwa mphindi 5-7 mbali imodzi, kenaka tembenuzani ndikuphika kwa mphindi zisanu kapena mpaka golide wofiira. Pewani chakudya cham'mawa chotentha chomwe ndi chabwino kwambiri pakuchepetsa thupi komanso m'mawa mwachangu!