Kuchipatala, nthawi zambiri ndimafunsidwa malingaliro osavuta okonzekera chakudya cha shuga. Ndi njira yosavuta iyi, muphunzira mwachangu momwe mungaphikire munthu wodwala matenda ashuga. Lingaliro la nkhomaliro la odwala matenda a shuga ndilabwino kunyumba komanso kuntchito. Tsatirani izi ngati njira yabwino yopangira zakudya za shuga kwa oyamba kumene. Monga katswiri wazakudya, ndimagwira ntchito limodzi ndi anthu kuti azitha kuwongolera shuga m'magazi, kukhalabe ndi thanzi labwino, komanso kuchepetsa thupi! Timachita izi potsatira low net carb, protein yowonda kwambiri, fiber yambiri, ndi mafuta a omega-3!