Zosakaniza

• 1 chikho cha proso mapira (kapena mapira ang'onoang'ono monga kodo, barnyard, samai)
• 1 block ya marinated tofu (kapena paneer/mung sprouts)
• Zamasamba zosakanizidwa (monga tsabola belu, kaloti, sipinachi)
• Mafuta a azitona
• Mchere ndi tsabola kuti mulawe
• Zokometsera (posankha; chitowe, turmeric, ndi zina zotero)

Malangizo

1. Muzimutsuka bwino mapira pansi pa madzi ozizira mpaka madzi atuluke. Izi zimathandiza kuchotsa zonyansa zilizonse ndikuwonjezera kukoma.

2. Mumphika, onjezerani mapira ochapidwa ndikuwirikiza kawiri kuchuluka kwa madzi (makapu 2 amadzi pa 1 chikho cha mapira). Bweretsani kwa chithupsa, kenaka kuchepetsa kutentha kwapansi ndikuphimba. Lolani kuti ayimire kwa mphindi pafupifupi 15-20 kapena mpaka mapira atafufuma ndipo madzi alowa.

3. Pamene mapira akuphika, tenthetsani poto pamoto wapakati ndikuwonjezera mafuta a azitona. Thirani masamba anu osakanizika ndikuwotcha mpaka atakhala ofewa.

4. Onjezerani marinated tofu ku masamba ndikuphika mpaka kutentha. Konzani mchere, tsabola, ndi zokometsera zilizonse zomwe mumakonda.

5. Mapira akatha, pukuta ndi mphanda ndikusakaniza ndi masamba owuma ndi tofu.

6. Kutumikira otentha, okongoletsedwa ndi zitsamba zatsopano ngati mukufuna. Sangalalani ndi chakudya chopatsa thanzi, chokoma, komanso chokhala ndi mapuloteni ambiri a Veg Millet Bowl ngati chakudya chamadzulo chathanzi!