Zosakaniza:

• 1 chikho cha ufa wa tirigu
• 1/2 chikho madzi
• Mchere kuti mulawe
• 1/ 2 tsp nthangala za chitowe
• 1/4 tsp turmeric powder
• 1 tsabola wobiriwira wodulidwa finely
• 1 anyezi wodulidwa finely
• 1 akanadulidwa finely phwetekere

Maphikidwe awa a ufa wa tirigu wathanzi ndi njira yachangu komanso yosavuta yochitira m'mawa. Maphikidwewa ndi njira yopangira dosa pompopompo kunyumba, zomwe zimapangitsa kuti zikhale zabwino kwa aliyense amene akufunafuna malingaliro am'mawa mwachangu. Popanda kukanda, kugudubuza, kapena kufunikira kwa mazira, iyi ndi njira yopanda kukangana yomwe ingapangidwe mumphindi 10 zokha. Kuphatikizika kwa ufa wa tirigu kumapangitsa kuti ukhale wopatsa thanzi, pamene kukoma kosiyanasiyana kochokera ku nthanga za chitowe, turmeric, ndi ndiwo zamasamba kumapangitsa kukhala chakudya chokoma ndi chokhutiritsa poyambitsa tsiku lanu.

Maphikidwewa ndi abwino kwa anthu omwe akufunafuna. maphikidwe a chakudya chathanzi, chifukwa ndi chakudya cham'mawa chaku India chokhala ndi zosakaniza zamasamba ndipo zitha kupangidwa popanda zovuta zambiri. Kaya mukuyang'ana maphikidwe ofulumira am'mawa kapena maphikidwe a dosa pompopompo, Chinsinsi cham'mawa cha ufa wa tirigu chotsimikizika chidzakupatsani chiyambi chopatsa thanzi komanso chokoma cha tsiku lanu. Sangalalani ndi m'mawa wabwino kwambiri potsatira njira yosavuta iyi ya kadzutsa ndikudyerani chakudya cham'mawa chokhutiritsa komanso chopatsa thanzi.

Mawu ofunika kwambiri: chakudya cham'mawa chopatsa thanzi, Chinsinsi cha ufa wa tirigu, Chinsinsi cham'mawa, Chinsinsi chofulumira, chakudya cham'mawa, Chakudya cham'mwenye, chamasamba, Chinsinsi cha mphindi 10, chakudya chathanzi