Zosakaniza:
Mbeu zoyera zambewu 2 makapu
Mafuta a azitona 1//4 chikho -\u00bd chikho
Mchere kuti mulawe

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Set poto pamoto wapakatikati, yikani nthangala zoyera za sesame ndikuziwotcha mpaka zitatulutsa fungo lake ndipo mtundu umasintha pang'ono. Onetsetsani kuti musawonjetse njere.

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Nthawi yomweyo tumizani nthangala zachitsamunda mumtsuko wosakanizira ndikusakaniza pamene nthanga zambewu zatenthedwa, pamene mukusakaniza, nthangala zake zimasiya mafuta awoawo. popeza amatentha ndipo amasanduka phala wandiweyani.

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Onjezani 1\/4th - \u00bd chikho cha mafuta a azitona pang'onopang'ono kuti mupange phala lopaka bwino. Kuchuluka kwa mafuta a azitona kungasiyane pa chopukusira chanu.

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phala likangopangidwa, onjezerani mchere ndikusakanizanso.

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Tahini yodzipangira tokha yakonzeka! Kuziziritsa mpaka kutentha kwa chipinda ndikusunga m'chidebe chotsekedwa ndi mpweya, ndikuyika mufiriji, kumakhala bwino kwa mwezi umodzi.

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Zosakaniza:
Nkhapa 1 chikho ( zilowerere kwa 7-8 hours)
Mchere kulawa
Ice cubes 1-2 nos.
Garlic 2-3 cloves
Homemade Tahini phala 1/3rd chikho
Mandimu 1 tbsp br>Maolivi 2 tbsp

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Sambani nandolo ndikuviika kwa maola 7-8 kapena usiku wonse. Mukanyowa, tsitsani madzi.

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Samutsirani napiye woviikidwa muchophikira, onjezerani mchere kuti mulawe ndikudzaza madzi mpaka inchi imodzi pamwamba pa nkhungu.

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Kanikizani phikani nandolo kwa miluzu 3-4 pa kutentha pang'ono.

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Ikani Mluzu, zimitsani lawi lamoto ndikulola kuti chophikacho chipanikizike mwachibadwa kuti chitsegule chivindikiro.

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Napire uyenera kuphikidwa kwathunthu.

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Sendani nandolo ndikusunga madzi kuti mudzagwiritse ntchito pambuyo pake ndikulola kuti napiyeyo azizirala.

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Kuonjezera apo, tumizani napiye wophikidwa mumtsuko wosakaniza, ndipo onjezerani 1 chikho cha madzi a nkhuku osungidwa, madzi oundana ndi adyo cloves, pogaya kukhala phala labwino pamene kuwonjezera 1- 1.5 chikho chosungira madzi a chickpea, kuwonjezera madzi pang'onopang'ono pamene mukupera. p>\n

Onjezani phala la Tahini, mchere kuti mulawe, madzi a mandimu ndi mafuta a azitona, sakanizaninso zosakanizazo mpaka zisalala.

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Hummus yakonzeka, ikani mufiriji mpaka itatha. zogwiritsidwa ntchito.

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Zosakaniza:
Nkhapa (Kabuli chana) 1 chikho
Anyezi \u00bd chikho (chodulidwa)
Garlic 6-7 cloves
Green chillies 2-3 nos.
Parsley 1 cup packed
fresh coriander \u00bd cup packed
timbewu ta timbewu ta timbewu tochepa
Anyezi akasupe masamba 1//3rd cup
Jeera powder 1 tbsp
br>Dhaniya powder 1 tbsp
Lal mirch powder 1 tbsp
Salt to taste
Black tsabola a pinch
Mafuta a azitona 1-2 tbsp
Mbeu za Sesame 1-2 tbsp
Flour 2 -3 tbsp
Mafuta okazinga

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Sambani nandolo ndikuviika kwa maola 7-8 kapena usiku wonse. Mukanyowa, tsitsani madzi ndikusamutsa mu chopukusira chakudya.

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Onjezani zotsalira (mpaka nthanga za sesame) ndikusakaniza pogwiritsa ntchito pulse mode. Onetsetsani kuti mukugaya pakapita nthawi osati mosalekeza.

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Tsegulani chivindikiro cha botolo ndikuchotsa m'mbali mwake kuti mugaye osakanizawo mosakanizika.

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Onjezani mafuta a azitona pang'onopang'ono. mukusakaniza.

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Onetsetsani kuti kusakaniza kusakhale kowawa kwambiri kapena kuphatikizika kwambiri.

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Ngati mulibe chopukusira chakudya gwiritsani ntchito chopukusira chosakaniza ndi kuphatikiza. kusakaniza, onetsetsani kuti mwachita m'magulumagulu kuti ntchitoyo isavutike komanso onetsetsani kuti kusakanizako kumakhala kowawa komanso kosaphatikizika.

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Osakanizawo akagaya kwambiri onjezani ufa ndi sesame, sakanizani bwino ndipo refrigerate kwa maola 2-3. Pamene ikupumula mukhoza kupanga zigawo zina za maphikidwe.

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Mutatha zina zonse mufiriji yikani, chotsani ndi kuwonjezera 1 TSP ya soda ndikusakaniza bwino.

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Iviikani zala zanu m'madzi ozizira ndikusakaniza ndi supuni imodzi ndikuumba tikki.

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Ikani wok pa kutentha pang'ono ndi kutentha mafuta kuti mukazinge, mwachangu tikki mu mafuta otentha kwambiri mpaka atakhala ofewa. ndi bulauni wagolide. Mwachangu ma tikki onse mofanana.

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Zosakaniza:
Letesi watsopano \u00bd chikho
Tomato \u00bd chikho
Anyezi \u00bd chikho
br>Nkhaka \u00bd chikho
korianda watsopano \u2153 chikho
Mandimu 2 TSP
Mchere kuti mulawe
tsabola wakuda uzitsine
Mafuta a azitona 1 TSP

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Onjezani zosakaniza zonse mu mbale yosanganikirana ndikusakaniza bwino, firiji mpaka zitatha.

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Zosakaniza:
Pita bread
Hummus
Flafel yokazinga br>Saladi
Msuzi wa Garlic
Msuzi wotentha

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Palitsani kuchuluka kwa hummus pa pita mkate, ikani falafel yokazinga, saladi ndi kuthira dipu ya adyo ndi diphu yotentha. Pitirizani ndikutumikira nthawi yomweyo.

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Zosakaniza:
Hummus
Falafel yokazinga
Saladi
Mkate wa Pita

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Thirani gawo lodzaza ndi hummus m'mbale, ikani saladi, falafel yokazinga, tsitsani divi ya adyo ndi kuviika kotentha, ikani pita mkate pambali, onjezerani mafuta a azitona ndi azitona ndikuwaza ufa wofiira pa hummus. Perekani nthawi yomweyo.