Zosakaniza

Amapanga pafupifupi ma servings 4-6

• 1 tbsp mafuta a azitona
• Anyezi wapakati 1, wodulidwa
• 2 cloves adyo, minced
• Tsabola 1 wapakati wofiyira, wodulidwa
• zitini 2 (14 oz.- 400g iliyonse) odulidwa tomato
• 2 tbsp (30g) phwetekere phala
• 1 tsp chili powder
• 1 tsp chitowe cha pansi
• 1 tsp paprika
• chilichi flakes, kulawa
• 1 tsp shuga
• mchere ndi tsabola wakuda watsopanoyo
• Mazira 6
• parsley watsopano/cilantro zokongoletsa

1. Tsitsani mafuta a azitona mu poto yokazinga 12 inch (30cm) pa kutentha kwapakati. Onjezerani anyezi ndikuphika kwa mphindi zisanu mpaka anyezi ayambe kufewa. Onjezani adyo.
2. Onjezani tsabola wofiira wa belu ndikuphika kwa mphindi 5-7 pa kutentha kwapakati mpaka kufewetsa
3. Sakanizani phala la tomato ndi tomato wodulidwa ndikuwonjezera zokometsera zonse ndi shuga. Nyengo ndi mchere ndi tsabola ndikulola kuti ziume pamoto wapakati kwa mphindi 10-15 mpaka zitayamba kuchepa. Sinthani zokometsera malinga ndi zokonda zanu, onjezerani ma flakes a chili kuti mukhale msuzi wa spicier kapena shuga kuti mukhale wotsekemera.
4. Kuthyola mazira pamwamba pa chisakanizo cha phwetekere, wina pakati ndi 5 m'mphepete mwa poto. Phimbani poto ndi simmer kwa mphindi 10-15, kapena mpaka mazira atapsa.
5. Kongoletsani ndi parsley watsopano kapena cilantro ndikutumikira ndi mkate wambiri kapena pita. Sangalalani!