Zowonjezera

1. Mabere a nkhuku opanda khungu opanda khungu (kapena nkhuku) - 300-400 gm
2. Paprika ufa / tsabola - 1-1.5 tsp. Pepper ufa - 1/2 tsp. ufa wa chitowe - 1/2 tsp. Garlic ufa - 1/2 tsp. Anyezi ufa - 1/2 tsp. Oregano wouma - 1/2 tsp. Mchere. Madzi a mandimu / mandimu - 1 tbsp. Mafuta - 1 tbsp.

2. Letesi - 1 chikho, akanadulidwa. Tomato, olimba - 1 lalikulu, njere zochotsedwa ndikudulidwa. Chimanga chotsekemera - 1/3 chikho (kuphikani m'madzi otentha kwa mphindi 2 - 3 ndiyeno kukhetsa bwino. Nyemba zakuda/rajma - 1/2 chikho (Tsukani nyemba zakuda zam'chitini ndi madzi otentha. Chotsani bwino, lolani kuti zizizizira ndikugwiritsa ntchito pophika. Anyezi - 3-4 tbsp, wobiriwira wobiriwira - 1, finely akanadulidwa (kapena jalapeno) - 3 tbsp (ngati mukufuna) tsabola wofiira , chodulidwa (chosasankha).

3 yoghuti (yowundana)/ kirimu wowawasa - 4-5 tbsp, whisked msuzi / sriracha - 2-3 tsp tsabola - 1-2 tbsp, ngati pakufunika kuti muchepetse kuvala.

Njira

1 Phatikizani nkhuku ndi zosakaniza 2. Siyani kupuma kwa mphindi khumi ndi zisanu.
2 Kutenthetsa 1 tbsp mafuta ndi mwachangu zidutswa za nkhuku kwa 3-4 mts / kumbali (malingana ndi makulidwe a nkhuku, ikani kupuma kwa mphindi zingapo ndikuidula mbale ya saladi Pamwamba ndi nkhuku yodulidwa ndi masipuni angapo a chosakaniza kuti muphatikize