• MAPIKO YA QUINOA SALAD:
• 1/2 Cup / 95g Quinoa - Yoviikidwa kwa mphindi 30
• 1 chikho / 100ml Madzi< /li>
• 4 makapu / 180g Romaine Mtima (Letesi) - woonda kwambiri (1/2 inch thick strips)
• 80g / 1/2 chikho Nkhaka - kudula muzidutswa tating'ono ting'ono
• li>80g / 1/2 chikho Kaloti - kudula muzidutswa ting'onoting'ono
• 80g / 1/2 chikho Green Bell Tsabola - kudula mu tiziduswa tating'onoting'ono
• 80g / 1/2 chikho Red Bell Tsabola - kudula muzidutswa tating'ono ting'ono
• 65g / 1/2 chikho Red anyezi - odulidwa
• 25g / 1/2 chikho Parsley - akanadulidwa finely
• 50g / 1 /3 chikho Kalamata Azitona - akanadulidwa
• Kuvala Saladi Zosakaniza Zopangira:
• 2 Supuni Yofiira Vinegar
• 2 Supuni ya Mafuta a Azitona - (Ndagwiritsa ntchito mafuta a azitona)
• 3/4 mpaka 1 Supuni ya Maple Syrup KAPENA kuti mulawe (👉 SINZANI MANYUSI A MAPLE KUTI MKUKOMEREZA)
• 1/2 supuni ya tiyi ya Garlic (3g) - minced
• 1/2 supuni ya tiyi Dry Oregano
• Mchere kuti mulawe (ndawonjezera 1/2 supuni ya tiyi ya pinki ya Himalayan mchere)
• 1/4 Tsabola Wakuda wa supuni ya tiyi

NJIRA YOPHUNZITSIRA:

Tsukani bwinobwino quinoa mpaka madzi atuluke. Kuphika kwa mphindi 30. Kamodzi zilowerere kupsyinjika zonse ndi kusamutsa mphika yaing'ono. Onjezerani madzi, kuphimba ndi kubweretsa kwa chithupsa. Kenaka kuchepetsa kutentha ndikuphika kwa mphindi 10 mpaka 15 kapena mpaka quinoa yophikidwa. Akaphikidwa, nthawi yomweyo tumizani mu mbale yosakaniza ndikuyanika kuti ikhale yopyapyala kuti izizizire. Pamene quinoa yazirala kwathunthu, pamwamba pake ndi masamba odulidwa, kuphimba ndi kuzizira mufiriji mpaka mutakonzeka kugwiritsa ntchito. Izi zidzasunga masambawo kukhala owoneka bwino komanso atsopano.

Kukonzekera saladi kuvala - Onjezani vinyo wofiira vinyo wosasa, mafuta a azitona, madzi a mapulo, minced adyo, mchere, oregano wouma, tsabola wakuda ku mtsuko waung'ono. Sakanizani bwino kuti muphatikize. Ikani pambali. 👉 SINZANI MAPLE SYRUP muzovala za saladi KUKOMERA KWAKO.

Mukakonzeka onjezani zokometsera za saladi ndikutumikira.

MFUNDO ZOFUNIKA:
👉 Dulani the romaine letesi wokhuthala pafupifupi 1/2 inch thick
👉 Lolani kuti masamba azizizira mufiriji mpaka atakonzeka kugwiritsa ntchito. Izi zipangitsa kuti masamba azikhala owoneka bwino komanso atsopano.