Zosakaniza

• 1/2 chikho cha oats
• 1/2 chikho cha mkaka wa amondi wopanda shuga
• 1/4 chikho Greek yogati
• supuni 1 ya mbewu za chia
• 1/2 supuni ya tiyi ya vanila
• supuni 1 ya madzi a mapulo
• Mchere pang'ono

Dziwani kupanga makulidwe abwino a oats usiku wonse! Ndi amodzi mwa maphikidwe osavuta, osaphika kadzutsa omwe angakusiyeni ndi chakudya cham'mawa chathanzi kuti muzisangalala nacho sabata yonse. Bonasi - ndizosasinthika makonda! Ngati mumakonda malingaliro abwino a kadzutsa koma simukufuna kugwira ntchito yambiri m'mawa, oats adakupangirani. Kunena zoona, ndizosavuta monga kusakaniza zosakaniza zingapo mumtsuko, kuziyika mu furiji, ndi kusangalala m'mawa wotsatira. Komanso, mutha kudya oats usiku wonse kwa sabata yonse!