Zosakaniza:

• nthochi imodzi
• dzira 1
• 1 chikho cha ufa wacholinga chonse
• Mkaka
• Batala Wosungunuka
• Zipatso Zouma Zouma (Mwasankha)

Onjezani mchere pang'ono.

Chinsinsi ichi cha nthochi ndi dzira ndi chakudya cham'mawa chachangu komanso chosavuta chomwe chimagwiritsa ntchito nthochi zotsala. Zimangofunika nthochi 2 ndi mazira awiri kuti mupange makeke ang'onoang'ono a nthochi awa omwe ali abwino kwa chokhwasula-khwasula champhindi 15. Chinsinsi ichi chopanda uvuni ndi chosavuta kupanga mu poto yokazinga, ndikupangitsa kuti ikhale yabwino komanso yokoma. Osataya nthochi zotsala, yesani njira yosavuta komanso yokoma lero!