ZINTHU ZOPHUNZITSA ZA HUMMUS:
►5 -6 Tbsp madzi a mandimu, kapena kulawa (kuchokera mandimu 2)
►2 clove wamkulu wa adyo, minced kapena grated
►1 ​​1 /2 tsp mchere wa m'nyanja wabwino, kapena kulawa ►2/3 chikho tahini
►1/2 tsp nthaka chitowe
►1/4 chikho cha mafuta owonjezera a azitona, kuwonjezera kudontha
►1 ​​Tbsp Parsley, wodulidwa bwino, kuti mutumikire
► Paprika pansi, kutumikira