Zopangira izi:<\u00bfstrong><\u00bf/p> - 4 \u00bf makapu a nandolo zophikidwa kapena makapu 4 1\u002f2 zamzitini \u00e2\u0080\u0093 onani zolemba <\u002fli>
- \u00bf cup tahini<\u002fli>
- jusi wa 1 mandimu<\u002fli>
- 1\u002f3 chikho chowotcha adyo<\u002fli>
- \u00bc chikho chowotcha mafuta a adyo azitona \ u00e2 Nthawi Yophika: Mphindi 10<\u002fp><\u002fol>
- Onjezani nandolo mu pulogalamu ya chakudya ndikugunda mwachangu mpaka zitapanga phala wandiweyani<\u002fli>
- Kenako, onjezerani tahini, madzi a mandimu. , adyo ndi mchere ndi kusakaniza pa moto wochepa kwa mphindi 2-4 ndikuyika mu mafuta odzola a adyo mpaka yosalala kwambiri.<\u002fli>
- Tumikirani ndi mbale yokhala ndi mafuta a azitona, cayenne ndi parsley wodulidwa. .<<\u002fli>> usiku wonse. Ndimakonda kuphimba nandolo ndi mainchesi 4. Thirani nandolo ndikusamutsira mumphika ndikuwonjezera m'madzi ozizira mpaka mutaphimba nyemba za garbanzo ndi pafupifupi mainchesi awiri. Komanso onjezerani supuni 1 ya soda. Abweretseni kwa chithupsa pa kutentha kwakukulu ndiyeno simmer kwa mphindi 30-40 pa moto wochepa kapena mpaka wachifundo. Thirani nyemba za garbanzo zophikidwa ndikuziyika mumphika kapena mbale ndikuziphimba ndi madzi ozizira.<<\u002fli>
- Ikani manja anu mumphika kapena mbale ndikusuntha nandolo mozungulira, powakwiyitsa kuti chipolopolo chakunja chigwe. kuzimitsa. Sungani zipolopolozo pogwiritsa ntchito wophunzitsa manja ndikuchotsani. Ngakhale kuti sitepeyi sikofunikira, ipangitsa kuti hummus creamier ndi yokoma. Chotsani nandolo ndikuyika pambali. Ngati mukugwiritsa ntchito nandolo zamzitini, zomwe muyenera kuchita ndikuzikhetsa ndipo zakonzeka kugwiritsidwa ntchito.<\u002fli>
- Pangani Patsogolo: Mutha kupanga maphikidwewa kwa masiku awiri pasadakhale, ingokhalani ozizira komanso Kusungidwa musanayambe kutumikira.<<\u002fli>
- Momwe Mungasungire: Khalani ndi zokutira ndi mufiriji kwa masiku 6-7. Izi siziundana bwino.<<\u002fli>
- Mungathe kudumpha kudumpha ndi kuphikidwa kwa nandolo zouma za nyemba za garbanzo zamzitini.<<\u002fli>
- M'malo mwa mafuta a azitona muzaphikira zina. madzi ngati mukufuna njira yathanzi.<<\u002fli>
- Kupanga adyo wokazinga, phikani makapu 1 \u00bd a adyo cloves mu makapu 2 a mafuta owonjezera a azitona pamoto wochepa kwa mphindi 30-40 kapena mpaka atafewa. ndi zofiirira kwambiri.<<\u002fli>
- Mungafunike kusintha kakomedwe kake ndi tahini, mandimu kapena mchere wambiri.<<\u002fli><\u002ful>
