Maphikidwe a Chicken Cacciatore

Zosakaniza:

• Msuzi wa Tomato: Mtsuko umodzi (sankhani msuzi wokhala ndi mafuta ochepa kapena shuga)< /li>
• Parsley Watsopano: ¼ chikho (chodulidwa mozama; akhoza m'malo mwa parsley wouma, koma ndi bwino kusankha watsopano)
• Galimoto: 4 cloves (watsopano ndi wodulidwa)
• Mchere : supuni ½ (kosher kapena zilizonse)
• Tsamba Wakuda: Supuni imodzi
• Zamasamba Ophwanyika: Timagwiritsa ntchito kusakaniza kwa kale, brussels sprouts, broccoli, ndi kabichi (Trader Joe's "cruciferous" crunch" mix ndi yabwino, koma kusakaniza kulikonse komwe kumapezeka sitolo kapena DIY shredded veggies i
• Nkhuku ntchafu: Yozizira, yopanda mafupa, yopanda khungu (angagwiritse ntchito nkhuku yatsopano, koma yozizira ndi yotsika mtengo ndipo palibe kusiyana kamodzi. yaphikidwa).

1. Yambitsani uvuni ku 350 ° F (175 ° C). ng’anjo yachi Dutch, kenako ikani ntchafu za nkhuku pamwamba.
2. Onjezani theka la mchere, tsabola, parsley, adyo wodulidwa pa nkhuku, kenako ndi masamba ophwanyika.
3. Onjezani zamasamba. zokometsera zotsalazo ndikutsanulira msuzi wa phwetekere wotsalayo pamwamba pa veggies.
4. Kuphika, kuphimba, kwa mphindi 90, kenaka chotsani ndikutembenuza pang'onopang'ono zidutswa za nkhuku. Onetsetsani kuti nkhuku zonse zili mumadzi osungunula. Phimbani ndi kampata kakang'ono ka nthunzi ndikuphika kwa mphindi zina 60.

Yesetsani kupereka nkhuku mu zidutswa zazikulu (ziphwanya mosavuta ndipo sitikufuna).

Pamwamba ndikuwaza tchizi cha Parmesan kuti muwonjezere kukoma.

Langizo Lophikira:

Kugwiritsa ntchito uvuni wa Dutch komanso njira yophikira uvuni kumatha kupanga kusiyana kwakukulu mu kukoma kuyerekeza ndi stovetop, mphika wapompopompo, kapena wophika pang'onopang'ono.