Zosakaniza:

- 2-3 nthochi zakupsa (12-14 ounces)

- 1 chikho choyera cha ufa wa tirigu

< p>- 2 supuni ya mafuta a kokonati

- 3/4 chikho coconut shuga

- 2 mazira

- 1 teaspoon vanila

- Supuni imodzi sinamoni

- 1 supuni ya tiyi ya soda

- 1/2 supuni ya tiyi ya mchere wa kosher

- 1/2 chikho cha walnuts, chodulidwa

Malangizo:

Yatsani uvuni ku 350º Fahrenheit. Lembani thireyi ya muffin ya makapu 12 ndi zomangira za muffin kapena pani mafuta poto.

Ikani nthochi mu mbale yayikulu ndipo pogwiritsa ntchito mphanda, sakanizani nthochizo mpaka zisweke.

Onjezani ufa wa tirigu woyera, mafuta a kokonati, coconut sugar, mazira, vanila, sinamoni, soda, ndi mchere.

Sakanizani zonse mpaka zitaphatikizana bwino, kenaka yikani mtedza.

Gawani mtandawo mofanana mu makapu onse 12 a muffin. Pakani muffin uliwonse ndi theka la mtedza wowonjezera (mwasankha, koma zosangalatsa kwambiri!).

Ikani mu uvuni kwa mphindi 20-25, kapena mpaka kununkhira, bulauni wagolide, ndi kutenthedwa.

Zikomo ndipo sangalalani!

Zindikirani:

Ufa wonse watirigu ndi ufa woyera zingagwirenso ntchito pa Chinsinsichi, choncho gwiritsani ntchito zomwe muli nazo. Ndimakonda kugwiritsa ntchito shuga wa kokonati pa njira iyi koma ikhoza kusinthidwa ndi shuga wa turbinado kapena sucanat (kapena shuga uliwonse wa granulated umene uli nawo). Simumakonda mtedza? Yesani kuwonjezera ma pecans, tchipisi ta chokoleti, kokonati yophwanyika, kapena zoumba zoumba.

Zakudya:

Kutumikira: 1 muffin | Zopatsa mphamvu: 147 kcal | Zakudya: 21g | Mapuloteni: 3g | Mafuta: 6g | Mafuta Okhathamira: 3g | Cholesterol: 27mg | Sodium: 218mg | Potaziyamu: 113mg | CHIKWANGWANI: 2g | shuga: 9g | Vitamini A: 52IU | Vitamini C: 2mg | Kashiamu: 18mg | Iron: 1mg