• Dzira lalikulu 1
• 2 magawo a nyama yankhumba ya Turkey
• 1/2 chikho chogudubuza cha oatmeal
• 1/2 chikho chochepa cha sodium msuzi wa nkhuku< /li>
• 1/2 chikho madzi
• 1/2 chikho dzira azungu
• 1/2 supuni ya tiyi ya low-sodium soya msuzi (kapena kokonati amino)
• li>1 scallion, woonda pang'ono

Mazira OWIRITSA OTSATIRA: Ikani mazira mumphika waung'ono, bweretsani kwa chithupsa, simmer ndi kuphimba, ikani timer kwa mphindi 4-5. Chepetsani, kuziziritsa ndi ayezi, pendani ndikuyika pambali.

NKHOTI YA TURKEY: Yatsani mu skillet, kutembenuza mphindi iliyonse mpaka itakhala bulauni.

SAVORY OATMEAL: Wikani oatmeal, msuzi, ndi madzi mpaka afewe. . Onjezani azungu a dzira ndikuphika, kuwonjezera msuzi wa soya. Tumizani mu mbale ndi pamwamba ndi dzira lophika molimba, nyama yankhumba yophwanyika, ndi mascallions.