Chakudya cham'mawa cha Protein & Fiber Sprouts

Zosakaniza
zitsamba - 1 chikho
semolina - 2 tbsp
ufa wampunga - 2 tbsp
yoghurt - 1/4 chikho
mchere
phala la adyo - 1 tsp
masamba a coriander - 1 tbsp
masamba a curry - 1 tbsp
madzi - 1 chikho
Zosakaniza
zitsamba - 1 chikho
semolina - 2 tbsp
ufa wampunga - 2 tbsp
yoghurt - 1/4 chikho
mchere
phala la adyo - 1 tsp
masamba a coriander - 1 tbsp
masamba a curry - 1 tbsp
madzi - 1 chikho