MPHIKI NDI ZOTHANDIZA:

• 1 broccoli.
• Supuni imodzi yamchere.
• Phimbani ndi chivindikiro ndi kuphimba ndi chivindikiro ndipo kuphika kwa mphindi ziwiri.
• mbatata 5.
• Mafuta a azitona
• Fyatsani kutentha pang'ono.
• 5 bowa.
>
• Mchere.
• tsabola wakuda.
• Rosemary.
• Sakanizani bwino
• 2 adyo.
li>Mafuta a azitona.
• anyezi mmodzi.
• Mafuta a azitona
• Mwachangu kwa mphindi zitatu.
• karoti imodzi.
• Mwachangu kwa mphindi zitatu.
• 1 paprika wofiira.
• Onjezani bowa.
• Mwachangu mpaka bulauni wagolide.
• Mchere.
• tsabola wakuda.
• Basil 1/2 supuni ya tiyi.
• Galiyo wouma 1/2 supuni ya tiyi.
• Kokanitsa ndi kuphika mpaka kuphika mpaka onunkhira, Mphindi 2.
• Tomato wa Cherry.
• Mazira 4.
• Mchere. Tsabola wakuda.
• Mkaka 1/2 chikho / 100 ml.
• Greek yoghurt/wowawasa kirimu 100g/3.52oz.
• Sakanizani bwino.
• Kuphika mu uvuni kwa mphindi 25 pa 180 ° C (350 ° F).
• Tchizi 150 g / 5.29 oz.
• Tchizi kakang'ono ka Parmesan.
• Onjezani tchizi.
• Kuphika mu uvuni kwa mphindi 15 pa 200°C (400°F).
• Mayonesi supuni imodzi.
• Ketchup 1. supuni.
• adyo 2.
• Katsabola.
• 2 nkhaka zozifutsa.

Kufuna kudya!< /mphamvu>