Zosakaniza:

• 1 apulosi wapakati, wothira ndi kudulidwa
• nthochi imodzi yakupsa, yosenda ndi kudulidwa
• 1/2 chikho mkaka (mkaka kapena osakhala mkaka)
• 1/4 chikho plain yoghurt (posankha)
• 1 supuni ya uchi kapena mapulo madzi (ngati mukufuna)
• 2 supuni ya tiyi yosakaniza zipatso zouma ( ma amondi odulidwa, mphesa zoumba, cashew, madeti)
• 1/4 supuni ya tiyi ya sinamoni (posankha)
• Tsitsi la cardamom (posankha)
• Ma ice cubes (ngati mukufuna) )

Malangizo:

1. Sakanizani zipatso ndi mkaka: Mu blender, phatikizani apulo wodulidwa, nthochi, mkaka, ndi yoghurt (ngati mukugwiritsa ntchito). Sakanizani mpaka yosalala komanso yokoma.
2. Sinthani kutsekemera: Ngati mukufuna, onjezerani uchi kapena madzi a mapulo kuti mulawe ndikusakanizanso.
3. Phatikizani zipatso zouma ndi zokometsera: Onjezani zipatso zouma zowuma, sinamoni, ndi cardamom (ngati mukugwiritsa ntchito) ndikusakaniza mpaka mutaphatikizana bwino.
4. Muziziziritsa ndi kutumikira: Sinthani kusasinthasintha ndi mkaka wowonjezera kapena madzi oundana (posankha) pa chakumwa chokhuthala kapena chozizira. Thirani mu magalasi ndi kusangalala!

Malangizo:

• Khalani omasuka kusintha kuchuluka kwa mkaka, yoghurt, ndi zotsekemera monga momwe mukufunira.
• Kuti mupange mkaka wokhuthala, gwiritsani ntchito nthochi zowuzidwa m'malo mwa zatsopano.
• Ngati zipatso zowuma sizinadulidwe kale, ziduleni mu tiziduswa tating'onoting'ono musanaziwonjezere ku blender.
• Yesani mitundu yosiyanasiyana ya zipatso zouma monga ma apricots, nkhuyu, kapena pistachios.
• Onjezani kangapo kakang'ono ka ufa wa protein kuti muwonjezere zomanga thupi.
• Kuti mumve kukoma kokoma, lowetsani supuni imodzi ya batala wa mtedza (peanut butter, amondi batala) mmalo mwa mkaka wina.