Anyezi Health Boosting Chinsinsi

1️⃣ Anyezi 🧅
2️⃣ supuni ziwiri za nandolo 😜
3️⃣ ma teaspoons awiri a nthanga za maungu 🎃
4️⃣ masupuni a uchi wachilengedwe 🍯
5️⃣ chikho cha madzi 💧
Momwe mungagwiritsire ntchito: Sangalalani ndi galasi limodzi, kawiri pa tsiku kwa masiku 12-14.
Khalani omasuka kufunsa mafunso aliwonse mu gawo la ndemanga; tiri pano kuti tithandize!