Zosakaniza:

• Matchipisi - 1 chikho
• Mazira - 2
• Tchizi - 1/4 chikho
• Anyezi - 1, akanadulidwa bwino
• Adyo - 1 clove, minced
• Mchere ndi tsabola kuti mulawe

amphamvu>Malangizo:

1. Gwirani tchipisi tating'onoting'ono.
2. Mumbale, menyani mazira ndi kuwaza ndi mchere ndi tsabola. Onjezerani tchipisi ta Lays, tchizi, anyezi, ndi adyo. Sakanizani bwino.
3. Kutenthetsa chiwaya chopanda ndodo pa kutentha pang'ono. Thirani dzira losakaniza mu poto.
4. Bikani kwa mphindi zingapo mpaka omelet atasungunuka.
5. Pitanitsani omelet ndi kuphika kwa mphindi ina. Kutumikira otentha.