Yambitsani zakudya zanu zachilimwe ndi dongosolo la chakudya cha masiku 7 lomwe limapereka zakudya zosavuta kukonzekera popanda zosakaniza zovuta kapena nthawi yophika. Chakudyacho chapangidwa kuti chipereke chakudya chokwanira m'thupi lanu ndi zakudya zoyendetsedwa ndi magawo.