Zosakaniza

3 nthochi zazikuluzikulu zakupsa, ma 14-16 ounces

2 makapu oti agawe oat, giloni wopanda

1 chikho cha peanut butter, zonse zachilengedwe

kapu imodzi ya mtedza wodulidwa

1/2 chikho cha chokoleti chips*

supuni imodzi ya vanila

sinamoni 1

Malangizo

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Ovuni isanayambe kutentha mpaka 350 F ndikupaka mafuta a quarter sheet ndi kupopera mafuta ophikira kapena kokonati mafuta.

Ikani nthochi mu mbale yaikulu ndikuziphwanya ndi mphanda mpaka zitasweka. pansi.

Onjezani oats, peanut butter, mtedza wodulidwa, tchipisi ta chokoleti, vanila ndi sinamoni.

Sakanizani zonse pamodzi mpaka zosakaniza zonse zitaphatikizidwa bwino ndikukhala ndi batter yabwino yokhuthala. .

Tsamutsirani batter pa pepala lophika lomwe mwakonza ndipo gwirani mpaka ikankhidwe m'makona,

Kuphika kwa mphindi 25-30 kapena mpaka kununkhira, kufiira pang'ono pamwamba ndi khazikitsani.

Zizirani kwathunthu. Dulani mipiringidzo 16 popanga kagawo kakang'ono kamodzi ndi kasanu ndi kawiri kopingasa. Sangalalani!

Zolemba

zaufulu kusinthanitsa mtedza uliwonse kapena batala wambewu m'malo mwa peanut butter.

*Ikani tizitsulo ta timitengo mu chidebe chotchinga mpweya, ndi pepala lozilemba pakati kuti zisamamatire. Amakhala kwa sabata imodzi mufiriji ndi miyezi ingapo mufiriji.

Chakudya

Kutumikira: 1bar | Zopatsa mphamvu: 233 kcal | Zakudya: 21g | Mapuloteni: 7g | Mafuta: 15g | Mafuta Okhathamira: 3g | Cholesterol: 1mg | Sodium: 79mg | Potaziyamu: 265mg | CHIKWANGWANI: 3g | shuga: 8g | Vitamini A: 29IU | Vitamini C: 2mg | Kashiamu: 28mg | Chitsulo: 1mg