Pancake Ya Kimchi Imodzi

Zosakaniza:

• 1/2 chikho (60g) ufa wamtundu uliwonse kapena mtundu wopanda gilateni (mpunga ufa, ufa wa nkhuku)
• 2 ½ tsp chimanga kapena wowuma wa mbatata
• 1/4 tsp mchere
• ¼ tsp baking powder
• 3 -4 tbsp vegan kimchi
• 1 tsp madzi a mapulo kapena shuga wosankha
• Sipinachi wodzaza dzanja limodzi, wodulidwa
• 1/3–1/2 chikho madzi ozizira ( 80ml-125ml)

Msuzi wa almond miso:

• 1-2 tsp white miso paste
• Supuni imodzi ya batala wa amondi
• 1 supuni ya tiyi ya kimchi madzi/jusi
• 1 tbsp vinyo wosasa woyera
• 1 tsp madzi/agave
• Supuni imodzi ya msuzi wa soya
• ¼ chikho (60ml) madzi otentha, owonjezera ngati pakufunika

Kupereka malingaliro: mpunga woyera, kimchi yowonjezera, masamba, supu ya miso

Msuzi Wokoma wa Pasitala

Zosakaniza:

• 1 leek
• ginger 1 inchi
• li>½ fennel
• 1 tbsp mafuta a azitona
• 1 tsp vinyo wosasa woyera
• 1 tsp sweetener (agave, shuga, mapulo manyuchi)
• 1 tsp li>1 tbsp soya msuzi
• 1 chikho (250ml) madzi
• 3 makapu (750ml) madzi, owonjezera ngati pakufunika
• 1 masamba msuzi kyubu
• 2 kaloti wapakatikati
• 150g - 250g tempeh (5.3 - 8.8oz) (sub with beans of choice)
• mchere, zokometsera kulawa
• Supuni 2 za msuzi wa vegan Worcestershire
• 120g pasitala wachidule (atha kukhala wopanda gilateni!)
• 2-4 sipinachi wodzaza manja

Potumikira : nthanga za sesame, zitsamba zabwino kwambiri

Maboti a Mbatata a Ginger

Zosakaniza:

• 4 zazing'ono mpaka zapakati zotsekemera mbatata, kudula pakati

Kufalikira kwa nandolo wobiriwira:

• 2-inch (5cm) ginger wodula bwino lomwe, wodulidwa monse li>
• 2 1/2 tbsp mafuta a azitona
• 240g nandolo zozizira (1 ¾ chikho)
• 1 tsp vinyo wosasa
• ⅓ tsp mchere, kapena kulawa
• tsabola kuti mulawe (ndi zokometsera zina ngati pakufunika)

Tumikirani ndi masamba atsopano monga tomato, sesame

Potato Pie

Veggie wosanjikiza:

• 300g bowa wa cremini, cubed (kapena zukini)
• 1-2 mapesi a udzu winawake (kapena 1 anyezi)
• ginger chidutswa cha inchi 1 (kapena adyo 1-2)
• mafuta pang'ono a azitona a poto

Wosanjikiza mbatata:

• ~ 500g mbatata (1.1 pound)
• 3 tbsp batala wa vegan
• 3-5 tbsp mkaka wa oat
• mchere ku kukoma

Chia Blueberry Yogurt Toast

Zosakaniza:

• ½ chikho cha mabulosi abuluu owumitsidwa (70g)< /li>
• ¼ - ½ tsp zest ya mandimu
• 2 tsp mpunga/agave/mapulo manyuchi
• muchere pang'ono
• 1 tbsp mbewu za chia
• li>
• 1 tsp cornstarch
• ¼ chikho (60ml) madzi, owonjezera ngati pakufunika

Tumikirani ndi yogati, mkate wowawasa (kapena mkate wopanda gilateni ), kapena pa zophika mpunga, pa oatmeal, pa zikondamoyo