Mtanda umapanga 2 calzones
1 chikho ufa wonse wopangidwa
1/3 chikho cha protein ufa
1 tsp ufa wophika
1 chikho nonfat plain Greek yoghurt
zokometsera

Calzone iliyonse:
1/2 oz wachepetsa mafuta shredded cheese
1/4 chikho cha chimanga
4 oz 99% yowonda pansi Turkey yophikidwa ndi taco zokometsera

Kuphika ma calzones pa 400 kwa mphindi 20-25, kutembenuka pakatha mphindi 15.

Noodles za Chicken Thai Wheat
2 tsp toasted mafuta a sesame
8 oz sugar snap nandolo
1 tsabola wofiira belu
1 tsp minced adyo
12 oz chifuwa cha nkhuku, chophika (Ndimakonda kugwiritsa ntchito nkhuku ya tyson ya tsabola wakuda kapena mamembala chizindikiro chowotcha mabere ankhuku)
2 mapaketi a trader joes thai wheat noodles (kapena zokometsera zofananira za fry style)
3-4 mazira
2-3 tbsp soya msuzi
Mchere & tsabola
Kinders Japanese bbq zokometsera
(Kapena zokometsera zina zomwe mungasankhe)

Zothandizira Mpira wa Meatball1 lb 99% nyama yotsamira pansi
18g grated parmesan
1/ 3 makapu panko breadcrumbs
1 dzira
basil watsopano
mchere & tsabola
adyo ndi zitsamba zokometsera

za msuzi:
2 tsp minced adyo
1 akhoza phwetekere phala
1/2-1 chikho madzi (kuti msuziwo ukhale wosasinthasintha)
1 akhoza kudula tomato, wosefa