3 Maphikidwe a Saladi a Detox Ochepetsa Kuwonda M'chilimwe

Zosakaniza:
Mango, nyemba, masamba okongola, zitsamba zonunkhira, Ghiya Ambi, soya
Masitepe:
1. Saladi ya Mango Moong: Saladi yotsitsimula komanso yotenthayi imaphatikiza mango ndi nyemba.
2. Msuzi wa Mango Wamasamba aku Thai: Msuzi wotsitsimula komanso wonyezimira wokhala ndi masamba owoneka bwino ndi zitsamba zonunkhira.
3. Ghiya Ambi and Soybean Sabzi: Chokoma chokoma komanso chopatsa thanzi.