Ingrédients

Quinoa - 1 kopo
mai - 1 mpe 1/4 kopo
mungwa

carottes - 100g
capsicum - 100g
chou - 100 g
concombre - 100 g
noix ya kotumba - 100g
nkasa ya coriandre - Loboko mobimba
ail ya ginger - 1 tsp
citron - 1
mungwa
sauce ya soya - 1 tsp
mafuta ya olive - 1 tsp
pilipili - 1 tsp