• -Hari elaichi (Kaadi omubisi) 9-10
• -Darchini (Emiggo gya muwogo) 2-3
• -Jau ka dalia (omuceere gwa mwanyi) ogumenyese kkiro emu
• -Doodh (Amata) Ebikopo 2
• -Buwunga bwa Darchini (obuwunga bwa Cinnamon)
• -Enjuki
• -Khajoor (Ennaku) ezitemeddwa
• -Badam (Amanda) ezitemeddwa
• -Amazzi Ebikopo 2
• -Omunnyo gwa pinki ogwa Himalayan okusinziira ku buwoomi
• -Enkoko efumbiddwa 2-3 tbs
• -Hara dhania (Fresh coriander) etemeddwa

-Mu wok,ssaamu green cardamom,emiggo gya cinnamon & sauté okumala eddakiika emu. Teekamu omuceere gwa mwanyi,tabula bulungi & dry roast ku muliro omutono okumala eddakiika 12-15. Leka enyogoze. Mu grinder,ssaako mwanyi eyokeddwa & siiga bulungi okukola butto omulungi olwo osengejje mu mesh strainer. Osobola okutereka mu kibbo ekiziyiza empewo okuyingira okumala emyezi 3 (amakungula: kkiro emu). Enkola y’okuteekateeka: Saanuula oba fumba tbs 2 ez’omutabula gwa Talbina ogw’awaka mu Kikopo 1 eky’amata/amazzi. Option # 1: Engeri y'okukolamu Sweet Talbina ne Homemade Talbina Mix: Mu saucepae,ssaako amata,awaka Talbina mix 4 tbs & whisk well. Ggyako ennimi z'omuliro & fumba ku muliro omutono okutuusa lwe zigonvuwa (eddakiika 6-8). Mu bbakuli y'okugabula,ad prepared talbina,mansira cinnamon powder & garnish n'omubisi gw'enjuki,dates & almonds. Serves 2-3 Option # 2: Engeri y'okukolamu Savory Talbina ne Homemade Talbina Mix: Mu ssowaani,ssaako amazzi,4 tbs za talbina etegeke mix & whisk well. Ggyako ennimi z'omuliro,ssaako omunnyo gwa pink,tabula bulungi & fumba ku muliro ogwa wakati okutuusa lwe gugonvuwa (eddakiika 6-8). Ggyayo mu bbakuli y’okugabula. Oteekamu enkoko enfumbe,coriander omuggya & serve! Serves 2 For Sweet Talbina: Mugiteekemu ensukusa,ebibala ebikalu & omubisi gw'enjuki. Ku Savory Talbina: Ogiteekemu enkoko oba vebetables oba lentils & herbs.