Ebirungo:

• Greek Yoghurt - ekikopo 1 (okusinga nga kikoleddwa awaka)
• Ensigo za chia - ebijiiko bibiri
• Butto wa cocoa atali muwoomerera - akajiiko kamu
• Butto w’entangawuuzi ng’alina ensukusa - akajiiko kamu
• Buwunga bwa puloteyina (nga bw’oyagala) - akajiiko kamu
• Ebijanjaalo - 1 (osala mu butundutundu obutonotono )
• Amanda - 4-5 (atemeddwa)

Enkola y’okuteekateeka: Teeka ebirungo byonna waggulu mu nsengeka eyogeddwako era otabule bulungi . Teeka mu firiigi okumala essaawa 3-4 onyumirwe.

Kino nkiyita emmere ey’akawoowo eya 3-in-1 yonna ey’omugaso kubanga:

• Kino kya kugejja nnyo nga bwe kiri ebiriisa nnyo ate nga super yummy mu kiseera kye kimu. Ate era, kino kijja kukuyamba nnyo okwewala okulya ebisasiro akawungeezi.
• Kino osobola n’okukirya ng’emmere ey’akawoowo oluvannyuma lw’okukola dduyiro - kiyamba mu kudda engulu era kiwa amaanyi ag’amangu.
• Kino era n’emmere ey’akawoowo eyeewuunyisa ey’abaana abato singa oggyako butto wa puloteyina.