Enkola y'okufumba amagi: Amagi 8 1/8 ekikopo ky’amata Ebikopo 2/3 eby’ebizigo ebikaawa omunnyo + entungo Ekikopo 1 kya kkeeki esaliddwa Byonna bifuumuule wamu (okuggyako kkeeki) oyiwe mu ssowaani y’okufumba erimu amafuta. Teeka mu fridge okumala ekiro, olwo ofumbe @ 350F 35-50 min okutuusa nga center set Puddingi ya chia: Ekikopo ky’amata 1 4 tbsp ensigo za chia Splash ebizigo ebizito Pinch muwogo Byonna bitabule wamu & bitereke mu fridge okumala essaawa 12-24 okutuusa nga biteredde. Ku ngulu ssaako ebijanjaalo, walnuts, & cinnamon oba toppings z'oyagala! Okusula ekiro Berry Oats: 1/2 ekikopo kya oats 1/2 ekikopo ky’obutunda obufumbiddwa Ebikopo 3/4 by’amata 1 tbsp hemp hearts (Nze nagamba ensigo za hemp mu katambi, ntegeeza emitima gya hemp!) 2 tsp ensigo za chia Splash vanilla Pinch muwogo Teeka mu fridge ekiro & nyumirwa enkeera! Smoothie yange gye ngenda okunywa: Obutunda obufumbiddwa mu bbugumu Emiyembe egya bbugumu Ebimera ebibisi Emitima gya Hemp Butto w'ekibumba ky'ente (Nkozesa ono: https://amzn.to/498trXL) Omubisi gw’obulo + amata ku mazzi Byonna (okuggyako amazzi) biteeke mu nsawo ya ggaloni ya firiiza, bitereke mu firiiza. Okukola smoothie, suula ebirimu ebifumbiddwa & amazzi mu blender ogatte!